THYROID
Thyroid is a butterfly shaped ductless gland located near voice box i.e. just above the collar bone. Thyroid gland secrets two hormones named as T3 AND T4.
THYROID DISEASE
Thyroid is a disorder of Thyroid gland and Parathyroid glands. Two types of thyroid disease are common
in peoples having thyroid and parathyroid gland issues, Hyperthyroidism and Hypothyroidism. Thyroid
disease is mainly caused by over active thyroid or under active thyroid hormone i.e. T3 and T4 secretion.
HYPERTHYROIDISM
Hyperthyroidism means too much thyroid hormone, the thyroid gland produces excessive amounts of
any one or both i.e. T3 or T4 hormones. This type of thyroid disease can accelerate human body’s
metabolism, can cause sudden weight loss, rapid or irregular heartbeat, sweating, and nervousness or
irritability.
THYROTOXICOSIS: THYROTOXICOSIS is a toxic condition that caused by excess thyroid hormone
production or excessive intake of thyroid hormones.
WHAT DISEASE CAN CAUSE HYPERTHYROIDISM
1. Grave’s Disease: This is an autoimmune disease in which antibodies produced by immune system stimulate thyroid to produce too much T4, is the most common cause of hyperthyroidism.
2. Toxic Adenoma.
3. Toxic Multi-nodular Goiter.
4. Plummer’s Disease.
5. THYROIDITIS.
WHEN PEOPLE ARE AT HIGH RISK
- Smoking cigarettes.
- A family history of thyroid problems.
- Excessive iodine intake.
- Tumors of testes or ovary.
- Taking large amounts of thyroid hormone.
30 SIGN AND SYMPTOMS OF HAVING THYROID (HYPERTHYROIDISM)
- Fatigue.
- Weakness.
- Muscle weakness.
- Goiter (enlarged thyroid gland)
- Difficulty in concentration.
- Frequent bowel movement.
- Intolerance to heat.
- Increased or decreased appetite.
- Sweating abnormally.
- Nervousness.
- Restlessness.
- Weight loss.
- Rarely weight gain.
- Irregular heartbeat.
- Disturbed sleep.
- Diarrhea.
- Excessive hair loss.
- Hand tremor.
- Itching.
- Clammy skin.
- Skin flushing (facial).
- Nausea vomiting.
- Irregular pulse (tachycardia).
- Possible high blood sugar.
- High blood pressure (systolic BP).
- Protruding eyes.
- Breast development in men.
- Lack of menstruation period (amenorrhea).
- Irregular menstruation period.
- Localized edema.
DIANOSTIC TEST FOR THYROID (HYPERTHYROIDISM)
1. MEDICAL HISTORY: Intense fatigue, intolerance to hot environment, constant nervousness.
2. PHYSICAL EXAMINATION: Weight loss, rapid heartbeat, slight tremors, excessive sweating.
3. BLOOD TESTS: Blood test for thyroid hormone and thyroid profile.
4. RADIOACTIVE IODINE UPTAKE TEST: Radioactive iodine uptake test measures the amount of iodine thyroid collects from the bloodstream.
5. THYROID SCAN: Shows how and where iodine is distributed in thyroid.
6. THYROID-STIMULATING IMMUNOGLOBULIN TEST (TSI).
MEDICAL TREATMENT
- Anti-thyroid medicines.
- Beta blockers.
- Radio-active iodine therapy.
SURGICAL TREATMENT
- Thyroidectomy.
- Orbital Decompression surgery.
- Eye muscle surgery.
WHAT TO ACCEPT IN THYROID (HYPERTHYROIDISM)
- Sufficient amount of fluid.
- Calcium rich diet.
- High calorie diet.
- High protein diet.
- Low-fiber diet.
- Low-sodium diet.
- Enough rest and sleep.
- Lubricating eye drops.
- Dark glasses (wearing sunglasses).
- Yoga for stress management.
WHAT TO AVOID IN THYROID (HYPERTHYROIDISM)
- Stressful situations.
- Anxiety.
- Smoking habit.
- Caffeine like coffee.
- Cabbage.
- Soybean.
- Soy sauce.
- High-salt diet.
- Milk and dairy products.
- Egg yolks.
30 BEST FOODS GOOD FOR THYROID (HYPERTHYROIDISM)
- Broccoli.
- Cauliflower.
- Spinach.
- Green leafy vegetables.
- Chickpeas.
- Okra (ladies finger).
- Kale.
- Orange.
- Guava.
- Gooseberry.
- Blueberry.
- Bamboo shoots.
- White beans.
- Mustard leaves and seeds.
- Brussels sprouts.
- Cereals.
- Almonds.
- Cashews.
- Whole grains.
- Pumpkin seeds.
- Sunflower seeds.
- Chia seeds.
- Almond milks.
- Oat drinks.
- Mushrooms.
- Boneless chickens.
- Turkey meat.
- Beef liver.
- Fatty fish.
- Egg whites.
HYPOTHYROIDISM
Hypothyroidism is the most common in thyroid disorders. This condition is characterized by abnormal
low secretion of thyroxin hormone. Lower the thyroxin secretions in human body decrease the level of
metabolism. This phenomenon increases the risk of other health issues.
WHAT CAN CAUSE HYPOTHYROIDISM
1. Autoimmune Thyroiditis (Hashimoto’s Thyroiditis): In this autoimmune disease body’s immune system attacks its own thyroid gland, causes a thyroid enlargement or goiter and progressive thyroid destruction.
2. Congenital Disease: Hypothyroidism is inherited from parents to their children.
3. Radiation Therapy: Radiation used to treat neck and head cancers also can affect thyroid gland
may leads to hypothyroidism.
4. SUBACUTE THYROIDITIS.
5. Pregnancy: Postpartum Hypothyroidism.
6. Previous Thyroid Therapy: Surgical removal of the thyroid gland.
7. Drug-induced Hypothyroidism.
8. Pituitary gland disease.
9. Hypothalamic disease.
10. Iodine deficiency.
30 SIGN AND SYMPTOMS OF HAVING THYROID (HYPOTHYROIDISM)
- Fatigue.
- Weight gain.
- Intolerance to clod temperature.
- Sluggishness.
- Decreased sweating.
- Dry and thick skin.
- Pale skin integrity.
- Coarse of hairs.
- Disappearing of eyebrows.
- Brittle nails.
- Protrusion of eyes.
- High blood cholesterol.
- High blood pressure.
- Shortness of breath with exercise.
- Decreased heart function.
- Decreased ability to exercise.
- Hoarse voice.
- Sleep apnea.
- Swelling of tongue.
- Decreased appetite.
- Constipation.
- Increased lipid profile.
- Irregular menstruation.
- Amenorrhea.
- Heavy menstruation period.
- Frequent menstruation cycle.
- Increased risk for miscarriage.
- Hypothermia.
- Frequent infection exposure to cold.
- MYXEDEMA COMA.
DIAGNOSTIC TEST FOR THYROID (HYPOTHYROIDISM)
1. MEDICAL HISTORY: Intense fatigue, intolerance to cold environment, constipation.
2. PHYSICAL EXAMINATION: Weight gain, slow heartbeat, decreased sweating, dry flaky skin.
3. BLOOD TESTS: Blood test for thyroid hormone and thyroid profile.
4. THYROID SCAN: Shows how and where iodine is distributed in thyroid.
5. ANTIBODY SCREENING.
6. CHEST X-RAY.
7. MRI STUDY.
8. THYROID-STIMULATING IMMUNOGLOBULIN TEST (TSI).
TREATMENT USED IN HYPOTHYROIDISM
1. Thyroid hormone replacement therapy.
2. Oral medication.
3. Intravenous implementation of thyroid hormone and steroid in case of emergency.
WHAT TO AVOID IN CASE OF HYPOTHYROIDISM (THYROID)
- Cabbage.
- Pumpkin.
- Russian kale.
- Soy beans.
- Pearl millet.
- Brussels sprouts.
- Missed medication.
- Smoking.
- Exercise without rest.
- Electric heating equipments.
WHAT TO ACCEPT IN CASE OF HYPOTHYROIDISM (THYROID)
- Iodine rich diet.
- Zinc supplements.
- Selenium rich diet.
- Iron rich diet.
- Vitamin D and B12 rich food.
- Dairy products.
- Fruits rich in vitamin C.
- Iron rich foods.
- Gluten-free grains.
- Caffeine.
40 BEST FOODS FOR HYPOTHYROIDISM (THYROID)
- Iodized salt (free floating).
- Zucchini.
- Carrots.
- Spinach.
- Kidney beans.
- Yellow Lentils.
- Mushrooms.
- Apples.
- Blueberries.
- Strawberries.
- Peaches.
- Pears.
- Grapes.
- Pineapple.
- Bananas.
- Asparagus.
- Artichokes.
- Sweet potatoes.
- Chickpeas.
- Butternut squash.
- Avocados.
- Coconut.
- Brown rice.
- Quinoa.
- Tea (without sugar).
- Coffee.
- Olive oil.
- Avocado oil.
- Full-fat yogurt.
- Natural Peanut butter.
- Almond milk.
- Coconut yogurt.
- Cheese.
- Almonds.
- Cashews.
- Pumpkin seeds.
- Shellfish.
- Tuna fish.
- Chickens or turkey meat.
- Eggs.
Is Thyroid Can Lead To CANCER !
Cancer is a group of related diseases. Untreated thyroid disease also can leads to cancerous cell
division in thyroid gland. There is no valid cause for thyroid cancer.
TYPES OF THYROID CANCER
- Papillary Thyroid Cancer.
- Follicular Thyroid Cancer.
- Medullary Thyroid Cancer (MTC).
- Anaplastic Thyroid Cancer.
- Thyroid Lymphoma.
WHO ARE THE RISK FACTORS FOR THYROID CANCER
- Being Female: Thyroid cancer occurs in female 3 times more frequently than in men.
- Age: Most of peoples are the age of 40 and 65 years above.
- Not enough iodine in diet.
- Personal or family history of Goiter.
- Certain inherited genetic condition of thyroid cancer.
10 SALIENT POINTS TO REMEMBER IN THYROID DISEASE
- Never miss your prescribed tablet with definite dose.
- Yearly checking of T3 and T4 for appropriate doses of medicine.
- Try to take medicine in empty of your stomach for better absorption.
- Get enough water for proper hydration.
- Get charted 6 meals a day for proper metabolism and digestion.
- Always check your blood for cholesterol and sugar when you are a thyroid patient.
- Learn distinct differences between thyroid diseases like hyperthyroidism and hypothyroidism.
- Examine for any lump and nodules in neck region or larynx, immediately visit doctor.
- Please visit your physician with noticeable weight gain and loss.
- Don’t ignore fatigue and lethargy with regular medication.
FREQUENTLY ASKED QUESTIONS
I. What are the early signs of thyroid disease?
5 early signs of thyroid disease are:
- Fatigue.
- Weight gain.
- Muscle Weakness.
- Excessive Hair loss.
- Disturbed sleep.
II. Is a thyroid problem serious?
Thyroid problem is not considered as a serious problem in early stage. After diagnosis well
treated thyroid problem never causes any severe outcomes. But untreated thyroid can leads to
cancerous cell production in lymph nodes and voice boxes.
III. What does thyroid disease do to a person?
Thyroid is a hormonal disease. Hormonal imbalance causes defective metabolism to a person’s
body. Impaired metabolism can carry so many problems in every glands and systems like
digestive, reproductive, endocrine and genital system.
IV. What are the main causes of thyroid disease?
Definite causes of thyroid disease are unsolved. Some risk factors and non-modifiable causes
can results in thyroid disease.
- Genetic.
- Iodine deficiency.
- Pregnancy.
- Radiation therapy.
- Previous thyroid therapy (thyroidectomy).
V. What are the early warning signs of thyroid problems?
5 early warning signs of thyroid problems are:
- Fatigue.
- Disturbed sweating process.
- Excessive hair loss.
- Disturbed weight calculation.
- Difficult breath with exercise.
Thyroid is a hormonal disorder with negligible restrictions as compared to high blood pressure and high
blood sugar. If you diagnosed with thyroid disease with medication and diet you can live a long problem
free life with health and wealth. Just it should be diagnosed and treated in early stage or time. There is
no cure only with diet or with home remedies. You must take hormone therapy at first, after that
appropriate diet and meal chart can control your hormone production. Regular monitoring is necessary.
You may like to read this : High Blood Sugar, Types, Best Diet, Exercise and 18 Home Remedies
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