High Blood Sugar, Types, Best Diet, Exercise and 18 Home Remedies

HIGH BLOOD SUGAR OR HYPERGLYCEMIA (DIABETES MELLITUS)

High blood sugar or Diabetes mellitus is a disease condition in which random blood sugar level raises more than 140 mg/dl. High blood sugar is of two main different types, Type 1 diabetes and Type 2 diabetes.

TYPE 1 DIABETES MELLITUS: Type 1 diabetes is an autoimmune disorder and hereditary too. This is often occurs in early life and no other treatment then insulin injection. In this disease condition immune system destroys the insulin producing cells in pancreas. This is a genetic issue and can be corrected by gene therapy.

SYMPTOMS OF TYPE 1 DIABETES MELLITUS OR HIGH BLOOD SUGAR

• Weight loss despite of eating more.
• Frequent urination or bed wetting.
• Fatigue.
• Extreme thirst.
• Extreme hunger.
• Slow healing.
• Blurry vision.
• Sweating.
• Sleepiness.
• Headache.

TYPE 2 DIABETES MELLITUS: Type 2 diabetes mainly develops in accordance to age due to sedentary lifestyle, food habit, overweight, lack of exercise and activity. In this condition pancreas produces the insulin cells but body cells don’t respond to it for glucose transformation. This is quite dangerous for the amount of sugar consumed in blood stream.

SYMPTOMS OF TYPE 2 DIABETES MELLITUS OR HIGH BLOOD SUGAR

• Excessive thirst.
• Frequent urination.
• Increased hunger.
• Excessive fatigue.
• Blurred vision.
• Weight loss when eating much.
• Poor healing.
• Numbness or tingling sensation of limbs.
• Darkened armpits and neck skin.
• Sometimes weight gain excessively.

MEDICAL TREATMENT FOR HIGH BLOOD SUGAR OR DIABETES MELLITUS

In both of the types of high blood sugar or diabetes aim of the treatment is to maintain normal blood
sugar. In case of Type 1 to produce insulin and in case of Type 2 to activate insulin cells that produced by
pancreas. Other treatment protocols includes, regular monitoring of RBS, diet, insulin therapy, medication and exercise. Monitoring, medication and insulin therapy is should be done as advised by physician or a Diabetologist. Apart from medical treatment strict diet and regular exercise is mandatory for a diabetic patient either in Type 1 or in Type 2.

10 DANGER SIGNS OF HIGH BLOOD SUGAR PATIENT

• Not having meal after insulin injection or tablets.
• Walking with beer feet increases the chances of nerve damage and injury.
• Untreated cut or any injury.
• Excessive sweating.
• Blurred vision.
• Impaired speech.
• Confusion.
• Anxiety.
• Palpitation.
• Unconsciousness.

PHYSICAL EXERCISE FOR HIGH BLOOD SUGAR OR HYPERGLYCEMIA

Diabetes is a disease condition that can attack any age group of life either in early or in late. Physical
activity also should be categorized as per age groups. There definitely some common activity but in case
of old adult patient the duration and exercise may differ.

Exercise for High Blood Patient (age between 5-12 years)

• Walking or running for 20 minutes a day.
• Skipping with rope or jumping at least 50 times a day.
• Swimming for 60 minutes a week.
• Practicing morning yoga for 30 minutes a day.
• Dance practice or any fitness classes for 1 hour a week.

Exercise for High Blood Patient (age between 12-18 years)

• Walking for 30 minutes a day.
• Running for 30 minutes thrice a week.
• Swimming for 30 minutes once in alternate days.
• Jumping or climbing a rope for 20-30 minutes a week.
• Cycling for a full hour daily.
• Practicing yoga for 30 minutes in early morning.
• Playing team sports like tennis, badminton etc.
• Aerobic dance practice for 30 minutes a week.

Exercise for High Blood Patient (age between 18-40 years)

• Walking for 45 minutes a day.
• Running for 20 minutes a day.
• Cycling for 1 hour in an alternate day.
• Practicing yoga in early morning.
• Practicing meditation for stress management.
• Swimming for 45 minutes twice a day.
• Weight lifting for 1 hour twice a week.
• Playing football, basketball for more activity.
• Jumping for muscle strengthening for 10-20 minutes.
• Climbing rope or any other challenging activity for bone strengthening.

Exercise for High Blood Patient (age between 40-65 years)

• Walking for 45 minutes a day.
• Running for 10-20 minutes a day in garden.
• Cycling in a gym setup for 20-30 minutes.
• Practicing yoga for 40 minutes a day.
• Practicing meditation for 20 minutes a day.
• Swimming for 30 minutes twice a week.
• Playing team sports like badminton and tennis once a week.
• Regular gym activities for an hour to muscle strengthening activity.

Exercise for High Blood Patient (65 years of age and above)

• Walking for 30 minutes a day.
• Slow running in a treadmill at home for 10-20 minutes.
• Swimming for only 10-20 minutes with special attention.
• Practicing yoga for 30 minutes per day.
• Regular meditation for proper will power and mental strength.

8 DIET PLAN FOR HIGH BLOOD SUGAR OR HYPERGLYCEMIA (DIABETES MELLITUS)

10 GOOD FATS FOR HIGH BLOOD SUGAR

WATER IN HIGH BLOOD SUGAR: Water prevents to raise the glucose level in blood. Routinely drinking water helps in maintaining blood sugar level in our body. That is why in case of pre-diabetic patient, might prevents onset of diabetes with high blood sugar. More water you consumed more glucose flushed out from body. Due to frequent urination a high blood sugar patient refused to take water. But when you are in a definite medication course the urinating will be controlled, so please try to have plenty of water that is profitable for you although you are diabetic, pre-diabetic and normal stage. ALWAYS HAVE 6-8 GLASSES OF WATER A DAY FOR PROPER BENEFIT.

20 FOODS TO AVOID IN CASE OF HIGH BLOOD SUGAR

• White bread.
• White Rice.
• White pasta.
• All types of fast foods.
• Salted snacks, such as chips, cookies, pretzels (carbohydrates 22.5 grams) etc.
• Soda or any packaged juice.
• Full-fat-dairy items.
• Processed packed baked foods.
• Red meats.
• Higher-fat cuts of meat.
• French fries.
• Sweetened cereals.
• Dried raisins.
• Sugary foods, such as chocolate, candy etc.
• Sweetened beverages.
• Frozen yogurt.
• White sugar (carbohydrate in 1 tablespoon serving- 12.6 grams).
• Honey (carbohydrate in 1 tablespoon serving- 17.3 grams).
• Maple syrup (carbohydrate in 1 tablespoon serving-13.4 grams).
• Agave nectar (carbohydrate in 1 tablespoon serving 16 grams).

18 HOME REMEDIES FOR HIGH BLOOD SUGAR OR DIABETIC PATIENT

1. Maintaining a proper diet: Diet is the 1 st line treatment for high blood sugar. Diabetic diet should be planned and served carefully to a diabetic patient. 5 diet plans are in your above page, try to get them. In case of high blood sugar diet is mandatory as well as the medication.

2. Supplement addition in specific diet: You can add apple cider vinegar, dry cinnamon shells etc in your meal preparation too.

3. Yogurt and other pro-biotic rich foods: Pro-biotic rich foods should be added because intake of pro-biotic can lower fasting blood sugar. Kefir, sauerkraut and yogurt can be added as a fermented food for a daily chart routine.

4. Regular exercise: Type 2 diabetes is generally a result of sedentary lifestyle. Regular exercise and physical activity is also important with medication as the diet was. Age wise some exercise was listed in this article for your better help. Minimum 1 hour of physical activity can results a healthy life in high blood sugar.

5. YOGA: Practicing yoga for 30-60 minutes a day results in a very impressive outcome in case of high blood sugar patient. At home, under trainer in video conference, watching a tutorial video on internet or with a personal trainer you can start yoga at home with a yoga mat. Practicing yoga helps in maintaining a healthy weight and stress free life.

6. Walking for 30 minutes: Walking is a friendly physical activity that cause no harm and cause very beneficial work to your body. Even in old age walking can be done in a garden or foot street with the help of someone else. Try at least 30 minutes of walk, this will help you in a maximum way you need.

7. Swimming for 30 minutes: Swimming is a healthy exercise for below 65 years of age. If you are not facing any problem in breathing then you can continue swimming for age you want but after 65 the chances of accident raises. Though swimming is a good activity for high blood sugar as it tones muscle, strengthen bones and movements it should be done under special care or guard.

8. Maintaining a healthy weight:  Maintaining a healthy weight: Healthy weight maintenance plays a key role in high blood sugar. In case of obese or overweight people the risk of high blood sugar level increases due to metabolic activities. Proper diet and physical activity leads to a healthy weight gain and results in less chances of having high glucose level in blood. 

9. BITTER MELON THERAPY IN HIGH BLOOD SUGAR: Bitter melon is directly linked with high blood
sugar. It has the FRUCTOSAMINE reduction quality that lowers the sugar level, acts like insulin. The ripe bitter melon paste scrub on your feet also helps in case of high blood sugar. Feet are the most important part among the whole body in a diabetic patient. The paste of ripe melon also reduces the chances of infections too. Bitter melon must be added at least in one meal for a diabetic plate of meal.

10. Bitter gourd juice: Bitter gourd and bitter melon is same kind of vegetables. But in case of juice making bitter gourd is better. Having a glass of bitter gourd juice a day can control the high blood sugar immediately. It can be used for emergency and in regular basis as beverages.

11. Insulin plant (Chamaecostus cuspidatus): Regular consumption of insulin plant leaves can regulate the high blood sugar level. But it increases the cholesterol level in heart cells, so if you are a heart patient you must not have this as your 1 st line treatment modalities. Other then no known side effect comes out in research. Regular consumption of insulin plant leaves can reduce the insulin percentage to half.

12. Clitoris flower and seeds in high blood sugar: Scientific name of clitoris is Clitoria ternatea has an anti-diabetic activity. The ethanol extract from the seeds of clitoris flower have shown significant decrease in high blood sugar with varieties of Streptozotocin. Although further study is required to isolate active ethanol extract of the seeds.

13. Rose periwinkle flower leaves and root: Rose periwinkle (scientific name- Madagascar periwinkle) is a long lived medical plant. Especially the root part is used in various medicines to treat cancer, diabetes, sore throat etc. other than that the whole plant has the same scientific value, that the flower can consumed as a medicine of high blood sugar as it lowers the blood sugar level.

14. Stress management: Stress affects your heart and sugar level. The glucagon hormone released due to stress rise the blood sugar level. Relaxation exercise, meditation can be practiced as stress management strategy.

15. Meditation: Meditation can be practiced for minimum 30 minutes to manage stress at early half of the day. Stress management is very important for this type of hormonal issues to maintain a healthy life. Try meditation with a fresh audio and ear plugs if necessary.

16. Enough sleep: Enough sleep is necessary for high blood sugar patient. As much as the body works as much needs a good sleep for healthy metabolic activity. According to the physical activity body must need a proper sleep. Always fix a time for nap and sleep. Once the habit formed then the way of accidence gets easier to follow.

17. Hydration: Water consumption is very important in high blood sugar patient for hydration. A proper hydrated human body always has a better result. Water also flush out the glucose to body cells as discussed before. Try to get at least 6 glasses of fluids a day.

18. Blood sugar monitoring: Regular monitoring of RBS is mandatory in case of a diabetic patient. If you are under insulin injection, the monitoring should be done regularly or as advised by your doctor. And if you are under tablets then try to monitor at least once a week. Other these two conditions, if you feel any abnormalities like excessive sweating, fatigue, vertigo and numbness in limbs after having medicine or insulin and meal, immediately monitor your blood glucose level by a GLUCOMETER machine.

HOW TO USE A GLUCOMETER FOR BLOOD SUGAR MONITORING

GLUCOMETER is a machine that is used to monitor blood glucose level of a pre-diabetic, diabetic and normal patient for routine blood examinations. This set of instrument comes with, alcohol swab, sterile
needle with holder pen, strips for blood collection and small machine with display and button. Follow
the instructions to ensure less injury because high blood sugar patient’s injury can cause trauma in
frequent days.

12 STEPS TO FOLLOW FOR MEASURMENT OF BLOOD SUGAR LEVEL :

• Always choose your ring finger of left hand to prick.
• Wipe your top of the finger and let it dry.
• Put the strips on Glucometer and wait for signal.
• Once the blood input signal shown on the meter, take the needle to prick.
• Most of the meters have the pen prick method.
• Set the needle on the pen or you can prick manually also.
• After pricking press the finger with warm hand and let the drop of blood suck in.
• Once blood sucked by the strip, countdown will get started.
• Cover the pricked finger with the swab.
• Your result will be displayed on the screen.
• After that remove the strip and discard with the needle and cotton swab.
• Wash hands always before and after procedure.

You may like to read this : High Blood Pressure, Causes, Diagnosis with diet and 12 Home remedies

FREQUENTLY ASKED QUESTIONS

I. WHAT ARE THE 5 SIGNS THAT BLOOD SUGAR TOO HIGH ?

5 MAIN SYMPTOMS OF HIGH BLOOD SUGAR ARE:

• Excessive thirst.
• Frequent urination.
• Increased appetite.
• Excessive fatigue.
• Excessive weight loss or weight gain.

II. WHAT IS CONSIDERED HIGH BLOOD SUGAR ?

Blood sugar is normally calculated in mg/dl. Blood test for blood glucose can be done by two different ways, random blood sugar that can be done by any time and fasting blood sugar that the sample should be collected after 8 hours empty stomach. Ranges are:

1. Random blood sugar (RBS): 80-120mg/dl is normal and 140mg/dl is bottom line that is pre-diabetic stage. Pre-diabetic stage can be corrected by proper dieting and exercise.

2. Fasting blood sugar (FBS): 99 mg/dl is normal range and 100-125 mg/dl is pre-diabetic stage also can be corrected by proper diabetic diet and exercise. 126 mg/dl or higher considered high blood sugar.

III. HOW TO REDUCE BLOOD SUGAR LEVEL IMMEDIATELY ?

Blood sugar can be reduced by having an insulin injection immediately but only under medical expert. Other than that with course of time proper diet and physical activity also reduces high blood sugar. For immediate action once must have the definite doses of insulin before half an hour of meal.

IV. WHAT ARE THE SYMPTOMS OF LOW BLOOD SUGAR ?

Low blood sugar is also dangerous as high blood sugar. Symptoms of low blood sugar are:

• Unconsciousness.
• Excessive sweating.
• Lethargy.
• Drowsiness.
• Palpitations or fast heart beat.
• Confusion.
• Difficulty in concentration.
• Anxiety.
• Blurred vision.
• Slurred speech.

V. CAN A DIABETIC PATIENT DRINK ALCOHOL OR BEER ?

Drinking alcohol is very dangerous when your blood sugar level is high. Beer and sweet wines contains much carbohydrates that and raise blood glucose level. Alcoholic drinks also have lots of calories and increase the level of appetite. So overeating can be happened if you drink alcohol. Other then all these factors alcohol, wine, whiskey and beers are categorized in beverages and processed drinks, this kind of drinks always had a bad impact on a diabetic patient.

High blood sugar will be a life threatening condition if non-treated. Once you have doubt to having a rise in blood sugar level, you must go for a medical checkup and once you get confirmed have to take regular medications along with diet and exercise. Home remedies also have a good impression in high blood sugar patient but it is not the only solution, along with home remedies medication and regular monitoring is mandatory for a high blood sugar patient.

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