High Blood Pressure, Causes, Diagnosis with diet and 12 Home remedies

WHAT IS HIGH BLOOD PRESSURE (HYPERTENSION)

High blood pressure or hypertension is a common issue in today’s society. The age boarder was 40 before but nowadays due to sedentary life style, food habit and stress peoples at the age of 25 can be diagnosed as a high blood pressure or hypertensive patient. When systolic and diastolic pressure crosses the limit line of 120 and 80, then only you are diagnosed as a high blood pressure patient. This disease condition was not related to thin, fat, obese, short or tall body
structure of people.

WHEN PEOPLE AT HIGH RISK OF HAVING HIGH BLOOD PRESSURE (HYPERTENSION)

1. Hereditary: Blood pressure comes from parenthood. If high blood pressure present in family history either maternal or paternal 99% chances of get affected in late 40.

2. Gender: The affected ratio of male is greater than female. So man is in higher risk more than female.

3. Age: Age is also a risk factor for high blood pressure. After 50 pressure level increases from the normal limit.

4. DIET (Red meat): Consumption of red meat in large quantity is also can be a high risk factor proved by research. High salt, junk food consumption also can be a high risk factor for hypertension.

5. Sedentary life spent: Sedentary life style means no physical work, late night sleeping, parties, consumptions of alcohol etc. also considered as high risk factor or causes of having high blood pressure.

6. Stress and tension: Official clash and conflict, home hazards, unemployment, trust issue etc. results in stress and tension in life. When the situation out of catch, then stress and tension comes over then results in high blood pressure.

6 COMMON SYPTOMS OF HAVING HIGH BLOOD PRESSURE (HYPERTENSION)

1. Severe headache: Headache is an early danger sign for high blood pressure. Normally lower back side region get affected.

2. Nausea and vomiting: Vomiting is also a sign for high blood pressure. Nausea and vomiting with headache must be considered as an early danger sign for high blood pressure.

3. Chest pain: Sometimes patient may experience severe chest pain, as if the cholesterol level rises with blood pressure.

4. Shortness of breath: Once chest pain, nausea, vomiting occurs shortness of breathing also may appear along with and this also can be considered as an early signs of having high blood pressure level.

5. Fatigue: Feeling of fatigue while climbing a staircase, fast walking and doing daily activity also is an early sign of having high blood pressure.

6. HEMIPLEGIA: One side paralysis of the body or partial muscle weakness that affect the arms, legs and facial muscle. If you notice that one side of facial muscle shifted towards right or left you should immediately call for medical help.

5 DIET PLAN FOR HIGH BLOOD PRESSURE (HYPERTENSION)

75% of recovery and staying healthy depends on diet in case of all hereditary and lifetime diseases. A strict restriction on diet helps you in all ways of healthy living. Diet plan for high blood pressure categorized in 5 parts for easy differentiation of drinks and foods.

I. DASH: Dietary approach to stop hypertension DASH is considered as the best method of diet for high blood pressure patient. Diet is very important for such life time disease. DASH diet is rich in fruits, vegetables, whole grains and low-fat, low-sodium foods. DASH diet chart is not so complicated to follow. This includes,

II. ANTIOXIDANT FOOD: Antioxidants are the substances that prevent damage to cells usually caused by free radicals, unstable molecules that produced as a reaction to environmental pressure. Some plant-based foods are rich in antioxidants, other than artificial antioxidants also available in form of drugs.

10 healthy high blood pressure friendly antioxidant foods are:

• Blueberries.
• Strawberries.
• Tomato.
• Avocado.
• Spinach.
• Cherry.
• Broccoli.
• Carrots.
• Lemon.
• Black grapes.

III. VITAMIN-B RICH FOODS: In various studies it was proven that intake of vitamin B directly concerned with the lower risk of high blood pressure.

10 vitamin B rich foods for high blood pressure are:

• Spinach.
• Kale.
• Dark leafy greens.
• Beans.
• Sunflower seeds.
• Oats.
• Bananas.
• Almonds.
• Peanuts.
• Egg whites.

IV. CALCIUM RICH FOODS: Calcium is very important component for a healthy blood pressure and must be included in high blood pressure diet. Calcium helps blood vessels contraction and relaxation during the transportation of oxygen. Calcium is not only important for high blood pressure but also needful for healthy bone growth and body functions. Some calcium-rich-foods to be added in your diet to lower high blood pressure:

10 Calcium rich foods for high blood pressure are:

• Almonds.
• Milk.
• Low fat cheese.
• Soya drinks.
• Sea seeds.
• Yogurt.
• Green leafy vegetables.
• Spinach.
• Pomegranate.
• Beans.

V. WATER: A well hydrated person has lower chance to being sick. Six to eight or more in high humidity can hydrate a person’s body well. In case of drinks water is the best choice to controlling high blood pressure because 70% of human heart is made up of water. Along with healthy diet drinking plenty of water is mandatory to being hydrated. 6-8 GLASSES PER DAY can lower the high blood pressure as well.

WHAT FOODS TO AVOID IN HIGH BLOOD PRESSURE (HYPERTENSION)

• Table Salt (Sodium intake) .
• Sweets.
• Sweetened beverages.
• Full-fat-dairy products.
• Fatty meats.
• Red meat.
• Refined food items.
• Baked food items.
• Caffeine.
• Fast food or junk food items.

WHAT MEDICATIONS CAN USE IN HIGH BLOOD PRESSURE (HYPERTENSION)

1. DIURETICS: This group of drug helps kidneys to get rid of sodium and water, which decreases the blood volume.

2. BETA-BLOCKERS: This group of drug helps in reducing the workload of heart.

3. ALPHA-BLOCKERS: This group of drug helps in reducing nerve impulse to vessels.

4. ALPHA-BETA BLOCKERS: This groups of drug slower the heartbeat.

5. CENTRAL-ACTING AGENT: This group of drug prevents brain from signaling nervous system to increase heart rate and narrow vessels.

6. VASODILATORS: This group of drug prevents muscle walls from tightening.

7. ACE. INHIBITORS: This group of drug relaxes the blood vessels.

8. ANGIOTENSIN II RECEPTOR BLOCKERS: This group of drug relaxes vessels by blocking actions of natural
chemicals.

9. CALCIUM CHANNEL BLOCKERS: This group of drug relaxes the muscles of blood vessels, and slower heart rate.

10. RENIN INHIBITORS: This groups of drug slower the production of rennin due to not enough sodium in body stream. E.g. FUROSEMIDE, ATENOLOL, CAPTROPRIL, NIFEDIPINE etc.

12 BEST HOME REMEDIES FOR HIGH BLOOD PRESSURE (HYPERTENSION)

1. Healthy eating habits: High blood pressure fully depended on a healthy diet. If you follow a strict diet as per DASH your pressure level will remain normal. You can also add raw garlic in your green salad, reduces high blood pressure.

2. Decrease salt in daily eating: Salt intake should be reduced if you are hypertensive. Mechanism of sodium and rennin inhibitors higher the blood pressure. As well as you lower sodium intake or table salt blood pressure will decreases to normal.

3. Raw garlic and garlic supplements: Garlic reduces high blood pressure. The action of garlic is little difficult to understand. It prevents the production of ANGIOTENSIN II and increases the production of hydrogen sulfide. Garlic anti-inflammatory and antioxidant in nature, these properties also help in lowering the high blood pressure.

4. Tamarind (sour-sweet fruit) juice: Tamarind is also known as Indian dates, a sour-sweet fruit normally used as souring agent. Scientific name of tamarind is Tamarindus indica. This edible fruit is probably indigenous to tropical Africa. In case of high blood pressure the dried pulp juice can cause a positive effect. The potassium contained in it reduces the diastolic pressure in immediate action decreases the chances of stroke and more severe. Dry Tamarind pulp juice can be taken in a regular basis.

5. Maintaining a healthy weight: If you are overweight or obese, reducing weight can also lower high blood pressure. High blood pressure friendly diet can help in maintaining a healthy weight. Other plus points of having a healthy weight like no other medical problem, no fatigue situation etc.

6. Increase physical activity and exercise: Sedentary life style is a major cause of having high blood pressure. As much you start physical activity, morning walk, cycling, climbing staircase instead of lift can reduce weight also. Morning 30 minutes exercise can provide a fresh morning and relieves from other medical issues.

7. Morning meditation and yoga: Meditation improves your mental ability and power. Yoga is categorized as per age disease condition for time and types. Before start anything you must take some experts advice. 30 minute meditation can reduce much stress that any medication can’t do instantly.

8. Deep breathing exercise: Deep breathing exercise is good enough for a healthy heart. High blood pressure is directly related to heart function, if heart was doing an excellent job having low pressure then blood pressure also remain normal. Deep breathing exercise is also applicable for stress management criteria.

9. Limit alcohol: If you are a habitual drinker, you must have control on your daily limits. It’s much better if you can quit drinking. If you can’t it should be limited in case of a high blood pressure patient.

10 Limit baked or refined food: Baked or refined foods are processed with preservatives and salt. Avoid that kind of food items to control salt and sugar on your diet.

11. Stop smoking: Smoking directly affect in a high blood pressure patient. The tobacco can affect blood vessels by damaging vessel walls, narrowing arteries causing inflammation. Make sure you are not a second hand smoke too, the effect on active and passive smoker remain same and had more affect as well.

12. Proper rest and sleep: Fix your sleep and nap time. Make sure you get proper sleep and rest during your scheduled time.

If you diagnosed with high blood pressure this may results in hypertension and mild to severe stroke. Proper medical counseling and physician appointment should be taken as early as possible. After that you can try these home remedies for a better result. Regular blood pressure monitoring is very important even if you are on medication and diet. The diet for hypertension is not only applicable for hypertensive patient, in late 40 every people can follow this diet for a healthy living besides of any medical issues.

Besides of doing the all remedies and maintaining diet for high blood pressure you must monitor your blood pressure in regular basis. Blood pressure monitoring digital machine are easily available. But if once you get prescribed with a medication, you must continue with that advice till your next visit. Medicine should be taken in a proper time daily. There should not be any change in timings for taking BP medications decreases the chances of accidents. Blood pressure should be monitored before doing any activities and in the sitting or sleeping position only.

You may like to read this : How to promote health of elderly people in home

Wish you a quick recovery from our team. If you have any questions on diet, medications, weight, activity and exercises you can ask through mail. We will try to get your confusion and resolve it. Thank you for your valuable time to visit.

RECOMMENDED PRODUCT FOR EASY HOME BP MONITORING