STRETCH MARKS
Stretch marks are some streak lines on skin surface of abdomen (tummy), breast and sometime in thighs. Stretch marks appear on pregnant woman when skin shrinks quickly and leaves scars. These can be of pink, red, purple or brown in color. Stretch marks are not harmful at all and these are common in pregnant woman. The affected ratio is approximately 80%. After delivery the stretch marks are gradually faded into scars and become visible but less prominent.
CAUSES OF STRETCH MARKS
Weight gain is the most common cause of stretch marks either in pregnancy or in any other people. Having stretch marks completely depends upon the skin type of individuals. The chances of having stretch marks are decreases with the elasticity of skin. Pregnancy is not a cause of stretch marks, during pregnancy weight gain increases the chances of having stretch marks as well puberty.
EARLY SIGNS OF STRETCH MARKS
The first signs of stretch marks might be mild itching around the bold area as the skin become thinner in appearance. Sometimes redness of the skin may appear.
PREVENTION OF STRETCH MARKS
Once the stretch marks appear the chances of cure or completely removal is less or zero. It is very important to prevent them. Here some best remedies to prevent the stretch marks naturally and with some medicated stretch mark cream. In pregnancy period from the 1 st trimester these care must be taken to prevent the stretch marks.
1. Healthy Weight
Weight gain is a positive sign during pregnancy. Over weight gain increases the risk of having stretch marks. In 1 st three months of pregnancy 1 to 1.5 kg is ideal, and after wards 1.5 to 2 kg each month until last month is healthy. Total 12 to 16 kg i.e. 25 to 35 pounds of weight gain is healthy during pregnancy. Over weight gain is not good for both mother and child, because this may increases the growth retardation of infant, and also the chances of hyperglycemia. Healthy weight gain is very important for other causes also other than stretch marks. As much low fat in abdomen region, as lower the chances of having stretch marks. BMI, body much index have an impression in stretch marks criteria.
2. Almond oil
Almond oil is rich in vitamins, minerals and fatty acid. It is antioxidant in nature that oxidizes the skin surface. You can massage the tummy with almond oil gently from early stage that decreases the chances of having scar.
3. Olive oil
Low fat oils are naturally E vitamin full and also oxidize the skin. The skin pores are cleaned and moistened all time that lower the chances of having stretch marks.
4. Coconut oil
Coconut oil used in skin from antic period. Massaging of coconut oil gives a clean texture of skin, reduces the dark spots and moles naturally.
5. Shea butter
Shea butter is highly used in cosmetics. It is anti-inflammatory in nature. Stretch marks are simply inflamed. Using of shea butter can prevent the stretch marks in 2nd trimester.
6. Cocoa butter
Cocoa butter also known as Theobroma oil, it is an edible fat extract also used in ointments and pharmaceuticals. Cocoa butters melting point is just below than human body temperature. Massaging of this product may reduce the chances of having stretch marks during pregnancy.
7. Aloevera
Aloevera gel is a very good product in skin treatments. Rather than medicated or cosmetic products plant a fresh aloevera is good. Mix fresh aloevera gel with a vitamin E capsule together gently. Apply this texture at night on your belly that reduces the stretch marks and hydrate the skin. Skin hydration is also important for not having stretch marks during pregnancy period. This mixture can be also used in face for tan marks.
8. Cream
So many stretch marks removal creams are available in markets. At the time of 2 nd trimester these creams can be used, as per medical advice. There are so many examples of using these creams and getting positive results. After having stretch marks i.e. after baby birth you can experiment variety of creams but during pregnancy time make sure that you are not allergic to any content of them. Better you have an advice from your physician according to your allergic reaction.
9. Less sun expose
Sun exposure darkens the skin tone. In darken skin stretch marks are more visible. If you are in less sun exposure than the skin tones remains fair. In fair skin the stretch marks are less visible. You may use sun protective creams to ensure the burning of skin in sun rays.
10. Physical exercise
Healthy weight maintenance is mandatory for every pregnant woman. Lesser your belly fat lower the chances of having stretch marks. The normal skin elasticity can hold the belly weight of a pregnancy if you are not abnormally fat. Practicing yoga in morning time can also be added in a daily routine of a pregnant woman. This one time activity can bring lots of positivity and healthy environment to you and your upcoming baby child.
You may like to read this : FOUR SAFE POSITION TO SIT DURING PREGNANCY
Having stretch marks is not a disease condition. It is only a sign of proud motherhood. Never consider yourself down if you have stretch marks on your belly. Try natural methods to get rid of them. Stretch marks removal creams demands their quick and definite response. Try your choice and let us know your result. It will be considered a greeting to us. Thank you for your time and have a good day.
